Are you lacking energy? Would you like to get a good nights sleep? Would you like to access more Happiness?
Well believe it or not there is this ancient technology that will give you fast resuls...in fact in the first 3 minutes of experiencing it you notice an elevation in energy.
What is it? Kundalini Yoga, this is a totally different Yoga Experience, this is not about bending into pretzels, it is for everyBODY...and you will Love It!
You are in for a treat!
Kundalini 101 will cover the basic techniques and help you create a foundation in which you can have a deeper and more meaningful experience in your Kundalini Yoga practice. During our time together we will discuss why Kundalini is so powerful, where did it come from, why do we wear white, and much more. You will gain a basic understanding of the breath work, mantras and mudras. As well as guidance on which practices are most powerful and beneficial for the times we live in.
After this workshop your practice will be elevated by your deeper understanding of Kundalini Yoga, giving you an expanded access to this ancient technology for happiness!