Lunch & Learn

Cody C. Bishop of 181 Fitness will present the "Top Mental Tricks of Successful Weightloss"

If you are looking for tips to lose weight, it is not difficult to find them. Join Cody as he explains that it's not the specific diet you choose, but how you individualize it to your life style, and what types of behavioral strategies (or tricks)you have in your toolbox to help you stick with it, that makes the most difference to success. This will be a positive way to spend your lunch hour.

This seminar is free, but space is limited and RSVPS are required. Lunch will be provided by 181 Fitness! Please send your reservation request to Cathy@vistachamber.org