Self-Appreciation Day

Meditation, Mindfulness and the Art of Self-Appreciation
Art.. Zen.. Wine.. Relaxation.. Fun!!!

Jennifer will start the evening with a short talk about how negative self-talk leads to emotional and physical illness, and conversely, how positive self-talk can heal and prevent illness. The participants will then create beautiful affirmation cards that reflect their inner beauty, strength and wisdom.

The evening will conclude with Kathleen Trumpe, certified through Emotional Freedom Technique (EFT) practitioner leading the group through an exercise using the Choices Method of EFT, customizing the affirmations and making them more powerful.
 
*Must be 21 yrs or older to participate in this event.